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About Fem Empire

Your coach and your cheerleader.

Fem Empire is a community of women who train, learn and lift each other up, led by coach Sami Kaye.

Coach Sami Kaye on stage at an ICN fitness competition
ICN Victoria · first comp 3× 2nd · 1× 3rd

Meet your coach

Hi, I’m Sami.

I’ve been in the fitness industry for nearly 10 years, and I’ve worked with over 100 women achieving incredible goals.

They’ve lost 20kg, pressed 30kg dumbbells, leg pressed over 300kg, completed marathons and competed in local fitness challenges. I am with you every step of the way, your own personal cheerleader!

  • Certificate III & IV in Fitness
  • Nutritional Fundamentals
  • Pre & Post Natal qualified
  • ICN competitor
25kglost on my own journey
~10years in the fitness industry
100+women coached
Sami x

My favourite quote

“When you want to succeed as much as you want to breathe, then you’ll be successful.”

Eric Thomas · the words I train by

My story

My journey.

  1. 01

    Losing 25kg, my way

    I got into fitness after losing 25kg through making sustainable changes to my lifestyle. I learnt how to nourish my body without giving up my favourite foods, moved my body more and started weight training, without impacting my social calendar.

  2. 02

    Stepping on stage

    I competed in ICN in Victoria, and from my first comp I came home with three 2nd place trophies and one 3rd place trophy. Competing taught me how strong I was mentally, and that I could push myself past what I thought were my own limits.

  3. 03

    Coaching women

    Certified in Fitness III & IV and Nutritional Fundamentals, I’ve been in the fitness industry for nearly 10 years and have worked with over 100 women achieving incredible goals.

  4. 04

    Becoming a mum

    I’m in a new phase of my life as a first-time mum and wife. This new phase has taught me more about having routine and flexibility than I’ve ever experienced.

Sami Kaye training in the gym

For the mums

A happy, healthy new you.

Qualified in pre and post natal, I have a passion to help other mums step into a new, happy and healthy version of themselves.

Goals my women have achieved
  • 20kglost
  • 30kgdumbbell presses
  • 300kg+leg press
  • Completing marathons
  • Local fitness challenges
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Real results

Women of the Empire.

Real Fem Empire clients who put in the work. Every journey is different and results vary, but none of them did it alone.

Fem Empire client before and after photosBeforeAfter
Fem Empire client before and after photosBeforeAfter
Fem Empire client before and after photosBeforeAfter
Fem Empire client before and after photosBeforeAfter
Fem Empire client before and after photosBeforeAfter

From day one we just clicked. Sami was super encouraging from the beginning, she saw how much this meant to me and pushed when I needed it. She always tailors to her clients’ goals, and I’ve never been more comfortable with a trainer than I am with Sami.

Miki · Fem Empire client

She tailored a training program to suit all of my prior injuries and fitness goals, and a nutrition plan that was flexible with what I ate and my busy work schedule. I didn’t feel like I was missing out on my favourite foods. After 8 weeks I lost over 30cm off my body, thanks to Sami’s help!

Caity · Fem Empire client 30cm lost in 8 weeks

Sami is extremely person-centred and always ensures the training programs and meal plans are a good fit for myself and my lifestyle. She is always keeping me accountable to make sure I am achieving my goals. I highly recommend Sami and the programs she offers!

Heidi · Fem Empire client Online coaching

When starting with Sami, I had never had a PT before. I was self-conscious and didn’t know how to set realistic goals. After only a couple of weeks not only could I see results, but I felt the happiest I had in a long time! When I struggled, Sami was non-judgemental and helped me get back on track.

Gigi · Gold Coast Back for program two

Join the Empire today.

$99 to sign up (onboarding and your first week), then $49 per week.

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